21-15-10-9-8
[
Push ups 30
Pseudo Push ups 15
Diamon Push ups 15
Decline Push ups 15
Squat 20
] 4 set.
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21-15-10-9-8 [ Push ups 30 Pseudo Push ups 15 Diamon Push ups 15 Decline Push ups 15 Squat 20 ] 4 set. Àâ´ã | 650¸íÀÌ Àоú¾î¿ä. 18.222.162.0 0
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