´õºí¾ð´õ 30
¹Ùº§¾²·¯½ºÅÍ 10 40kg 4¶ó¿îµå 35reps(195reps)
4ºÐÈÞ½Ä
9ºÐ°£
µ¥µå¸®ÇÁÆ® 15 100kg
¹Ú½ºÁ¡ÇÁ 15 24ÀÎÄ¡ 2¶ó¿îµå 5reps(65reps)
ÃÑÇÕ260reps
Ǫ½Ã¾÷ ¼¼Æ®°£ 1ºÐÈÞ½Ä
ÇÏ´Ù°¡ Èûµé¾îµµ Ç÷©Å©À¯ÁöÇÏ¸é¼ ´ë±âÇß´Ù°è¼Ó
27 29 25 25 35ȸ
³¡!
Àâ´ã | 1802¸íÀÌ Àоú¾î¿ä. 3.145.104.27